Exercise is good for everyone, but how necessary is it for your lifestyle? Physical activity has significant benefits for senior’s health, offering a way to help older adults maintain their independence and improve their well-being. How much exercise do seniors need? Continue reading to learn more about the importance of exercise and how much physical […]
How Much Exercise Do Seniors Need?
![Two happy senior women exercising outside using hula hoops](https://polarridgeseniorliving.com/wp-content/uploads/2021/09/senior-exercising-social-2-1024x672.jpg)