Imagine navigating your day effortlessly, feeling secure with each step, and participating enthusiastically in all that your community offers. This ideal is achievable for seniors who focus on enhancing their balance and strength through regular exercise. Seniors should perform balance exercises to boost physical and mental health, to foster a sense of independence, and to […]
There’s nothing like a day outside to bask in the sunshine and stretch our limbs. And it’s extremely beneficial for seniors as well. Time outdoors helps provide vitamin D, which is essential for the immune system, and spending time outdoors can do wonders for improving mood and getting rid of feelings of stress. It can […]
As you get older, it becomes more and more important to take care of yourself. It’s common with every to begin experiencing stiffness or pain in the joints, making it essential to make adjustments in your daily life to accommodate this. But how exactly do you keep your joints healthy as you age? Maintaining muscle […]
If you have a parent recently diagnosed with Alzheimer’s disease or dementia, you may be feeling overwhelmed and distraught. You may have questions about the care options available, and whether you can care for your parents at home as their condition progresses. Remaining at home can be beneficial for someone in the early stages of […]
Exercise is good for everyone, but how necessary is it for your lifestyle? Physical activity has significant benefits for senior’s health, offering a way to help older adults maintain their independence and improve their well-being. How much exercise do seniors need? Continue reading to learn more about the importance of exercise and how much physical […]
If you’ve noticed a loved one experiencing memory loss, then keeping them safe and happy is no doubt on your mind. It can be stressful to consider how their life might change following a dementia diagnosis. For many individuals, moving to a memory care community can provide just the right balance between independence, support, and […]
Polar Ridge Senior Living
